Antiaging Atlanta


Preventive Intake: 500-800 mg (elemental) 1,000-1,600 mg (total)


Deficiencies May Cause: Increased muscular and nervous irritability, muscle spasms, muscle cramps, and tetany. Can lead to bone loss, tooth decay, periodontal disease, depression, hypertension and heart palpitations.

Food Sources: Milk, cheese, yogurt, sesame seeds, salmon, almonds, Brazil nuts, kale, chard, cooked spinach, pinto beans, fish, leafy greens, cabbage and tofu.

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