Antiaging Atlanta

Coenzyme Q-10

Preventive Intake: 30 to 60 mg


Deficiencies May Cause: Heart problems, muscle weakness, lethargy, impaired immunity, allergies and high altitude sickness.

Food Sources: Organ meats (heart, liver, kidney), beef, sardines, mackerel, nuts, unprocessed vegetable oils and trace amounts in dark green vegetables and bran.

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