Antiaging Atlanta


Preventive Intake: 250-400 mg elemental, 500-800 mg total


Deficiencies May Cause: Muscle spasms, tetany, cardiac arrhythmias, ataxia, vertigo, convulsions, bone loss, depressed immune function, poor wound healing, hyperlipidemia, fatigue, hypertension, growth failure, nervousness, confusion, depression and anger.

Food Sources: Seeds, nuts, soybeans, whole grains, legumes, fresh vegetables and potatoes.

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