Vitamin B-1 (Thiamine)

Preventive Intake: 25-50 mg


Deficiencies May Cause: Loss of appetite, irritability, fatigue, constipation, nausea, depression, weakness, loss of eye coordination, loss of fine motor movements and pins and needles in legs.

Food Sources: Rice bran, pork, legumes, wheat germ, meats, fish, poultry, nuts, seeds and liver.

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