Vitamin B-2 (Riboflavin)

Preventive Intake: 25-50 mg


Deficiencies May Cause: Depression, dizziness, sore or burning lips/mouth/tongue, burning/ tearing/itching eyes, dermatitis (nasal, scrotal), glossitis and corneal vascularation.

Food Sources: Green leafy vegetables, meats, dairy products, grain products, seafood, nuts, seeds and legumes.

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